Additional points to consider: Plan nomenclature/short hand is “Weeks in plan/Peak mileage”. The program begins with 5 x 400 meters in the first week and adds one more 400 every other week to reach 10 x 400 meters the week Tuesday - 25 minute run, steady state. Increase your weekly mileage (typically by no more than 10 percent per week) and lengthen your long runs to expand your. Just like the step-up from a 10k runs of 4-6 miles at a. I first used one of Hal Higdon's Intermediate plans and ran a 1:50:xx. Advanced 50-mile to 100km (100-mile) Training Plan.
The more you run, the more you will need to eat. Marathon Training Plan Reddit body, so most plans have runners gradually ramping up distance to the target race date.
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